What is something you'd like to track? Walk the dog daily? Play outside with the kids? Write a note to someone you care about daily? Getting 8 hours of sleep? Is there benefit to tracking those things you want to improve? Will repetition make that behavior ingrained? Something you do on autopilot? What is a minor lifestyle change that you know would bring benefits quickly? Are you ready to experiment and see how tracking makes a difference?
"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not a act but a habit."
-Aristotle-
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