Did you walk downstairs and wonder what it was you were supposed to get? Are you able to remember all those names and faces you were just introduced to? Is it possible that you have a good memory but it hasn't been trained to hold on to the information coming in? What's your motivation? Why do you want to remember that name or fact? Instead of thinking about what you want to say next, can you just listen, be totally present to what is being said? What strategies could you learn to help you remember? Could an make a big improvement in a short amount of time?
"There's no such thing as a good or bad memory-only trained and untrained "
-Jim Kwik-
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